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5:30am start timeDescription
Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Who
Moms
Cost
First Class FreeHow
Meet inside My Gym – Burke. Wear comfy workout gear (no shoes for indoor class, but bring sneakers for outdoor – weather permitting), bring water to stay hydrated, and grab a mat/towel for floor moves. Leave the rest up to us - we promise you'll have a blast and you'll leave feeling refreshed and motivated!
More Info
We offer both mom only and stroller fitness classes. Can't make it in person? We also have live virtual options and a pre recorded library ---->>> https://southwestnova.fit4mom.com/your-first-class-is-free
